Joshua Grierson 4000m row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
239
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 114 |
September 02, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 18 | 147 |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 19 | 143 |
| 3:31.2 | 1,600m | 2:12.0 | 152 | 823 | 18 | 148 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 18 | 146 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 18 | 149 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 18 | 152 |
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Workout Graph
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