Joshua Grierson 6x0:20/0:45r BikeErg
1,232m
Meters
2:00.0
Time
1:37.4
Pace
53
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,057m |
| Overall Time | 6:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 70 |
| Revolution Count | 453 |
| Power/kg | 3.79 |
| Drag Factor | 40 |
September 10, 2022 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 70 | |
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 51 | |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 69 | |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 72 | |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 75 | |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 78 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 78 | |
| r1,825m |
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Workout Graph
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