Joshua Grierson 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 122 |
September 19, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 | 169 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 162 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 159 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 163 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 177 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 186 |
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Workout Graph
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