Joshua Grierson 4000m row
4,000m
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 305 |
| Drag Factor | 101 |
September 16, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 17 |
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 17 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 18 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 18 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 17 |
| 3:26.2 | 4,000m | 2:08.8 | 164 | 862 | 17 |
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Workout Graph
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