Joshua Grierson 20:00 row
4,150m
Meters
20:00.0
Time
2:24.5
Pace
241
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 104 |
September 21, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,150m | 2:24.5 | 116 | 698 | 18 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 16:00.0 | 639m | 3:07.7 | 53 | 481 | 14 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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