Joshua Grierson v2000m/2:00r...5 row
6,500m
Meters
23:33.6
Time
1:48.7
Pace
488
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 33:33.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 127 |
October 04, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,500m | 1:48.7 | 272 | 1236 | 21 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 18m | |||||
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 20 | |
| r: 2:00 | 17m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 22 | |
| r: 2:00 | 18m | |||||
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 24 | |
| r: 2:00 | 15m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 28 | |
| r: 2:00 | 9m | |||||
| r77m |
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Workout Graph
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