Joshua Grierson 4000m row
4,000m
Meters
17:22.6
Time
2:10.3
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 117 |
October 10, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 15 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 16 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 15 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 15 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 15 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 15 |
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Workout Graph
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