Joshua Grierson v2000m/1:00r...7 row
9,000m
Meters
37:20.3
Time
2:04.4
Pace
585
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 46:20.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 16 |
| Stroke Count | 630 |
| Drag Factor | 112 |
October 11, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 9,000m | 2:04.4 | 182 | 924 | 16 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 16 | |
| r: 1:00 | 13m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 20 | |
| r: 2:00 | 20m | |||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 16 | |
| r: 1:00 | 9m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 23 | |
| r: 2:00 | 11m | |||||
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 16 | |
| r: 1:00 | 17m | |||||
| 1:10.2 | 400m | 1:27.7 | 518 | 2082 | 29 | |
| r: 2:00 | 12m | |||||
| 7:59.7 | 1,800m | 2:13.2 | 148 | 809 | 16 | |
| r82m |
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Workout Graph
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