Joshua Grierson v5000m/2:00r...2 row
5,286m
Meters
22:17.3
Time
2:06.4
Pace
309
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 26:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 109 |
October 17, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,286m | 2:06.4 | 173 | 895 | 16 | |
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 16 | |
| r: 2:00 | 5m | |||||
| 0:52.4 | 286m | 1:31.6 | 455 | 1866 | 31 | |
| r: 2:00 | 0m | |||||
| r5m |
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Workout Graph
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