Joshua Grierson 4000m row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
262
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 116 |
October 24, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 18 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 19 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 18 |
| 3:13.2 | 2,400m | 2:00.7 | 199 | 984 | 18 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 18 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 19 |
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Workout Graph
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