Joshua Grierson 7000m row
7,000m
Meters
30:24.2
Time
2:10.3
Pace
426
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 108 |
October 25, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,000m | 2:10.3 | 158 | 844 | 15 | 152 |
| 5:57.5 | 1,400m | 2:07.6 | 168 | 878 | 16 | 152 |
| 6:04.4 | 2,800m | 2:10.1 | 159 | 846 | 15 | 152 |
| 6:07.5 | 4,200m | 2:11.2 | 155 | 832 | 15 | 150 |
| 6:08.1 | 5,600m | 2:11.4 | 154 | 830 | 15 | 154 |
| 6:06.7 | 7,000m | 2:10.9 | 156 | 836 | 15 | 156 |
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Workout Graph
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