Joshua Grierson 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 271 |
| Drag Factor | 112 |
January 17, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 16 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 17 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 866 | 16 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 866 | 16 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 867 | 16 |
| 3:23.9 | 4,000 | 2:07.4 | 169 | 882 | 16 |
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Workout Graph
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