Joshua Grierson v5:00/1:00r...3 BikeErg
9,339m
Meters
20:30.0
Time
2:11.7
Pace
289
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,615m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 88 |
| Revolution Count | 1856 |
| Power/kg | 1.53 |
| Drag Factor | 42 |
January 19, 2023 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.0 | 9,339m | 2:11.7 | 153 | 827 | 88 | |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 88 | |
| r: 1:00 | 39m | |||||
| 0:30.0 | 381m | 1:18.7 | 717 | 2767 | 104 | |
| r: 0:30 | 204m | |||||
| 15:00.0 | 6,579m | 2:16.7 | 137 | 770 | 88 | |
| r: 1:00 | 33m | |||||
| r276m |
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Workout Graph
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