Joshua Grierson 30:00 BikeErg
12,045
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 86 |
| Revolution Count | 2590 |
| Power/kg | 1.05 |
| Drag Factor | 34 |
March 10, 2025 13:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,045 | 2:29.4 | 105 | 660 | 86 |
| 6:00.0 | 2,337 | 2:34.0 | 96 | 629 | 83 |
| 12:00.0 | 2,390 | 2:30.6 | 102 | 652 | 86 |
| 18:00.0 | 2,439 | 2:27.6 | 109 | 674 | 88 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 88 |
| 30:00.0 | 2,441 | 2:27.4 | 109 | 675 | 88 |
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Workout Graph
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