Joshua Grierson v1000m/2:00r...5 BikeErg
7,000
Meters
12:18.2
Time
1:45.4
Pace
271
Calories
| Rest Distance | 4,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 22:18.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 94 |
| Revolution Count | 2036 |
| Power/kg | 2.98 |
| Drag Factor | 62 |
March 24, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:18.2 | 7,000 | 1:45.4 | 298 | 1327 | 94 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 99 | |
| r: 2:00 | 835 | |||||
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 98 | |
| r: 2:00 | 862 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 88 | |
| r: 2:00 | 823 | |||||
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 93 | |
| r: 2:00 | 863 | |||||
| 1:37.8 | 1,000 | 1:37.8 | 374 | 1587 | 91 | |
| r: 2:00 | 818 | |||||
| r4,201 |
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Workout Graph
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