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Joshua Grierson v0:20/0:10r...24 BikeErg

4,864

Meters

8:00.0

Time

1:38.6

Pace

196

Calories

Rest Distance4,608
Rest Time11:40.0
Overall Distance9,472
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
RPM97
Revolution Count1675
Power/kg3.64
Drag Factor74

March 27, 2025 18:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,864 1:38.6 364 1553 97
0:20.0 210 1:35.2 405 1694 99
r: 0:10 83
0:20.0 214 1:33.4 429 1775 99
r: 0:10 77
0:20.0 205 1:37.5 377 1597 102
r: 0:10 78
0:20.0 203 1:38.5 366 1559 102
r: 0:10 76
0:20.0 202 1:39.0 361 1541 99
r: 0:10 77
0:20.0 200 1:40.0 350 1504 99
r: 0:10 75
0:20.0 205 1:37.5 377 1597 102
r: 0:10 78
0:20.0 210 1:35.2 405 1694 105
r: 4:00 1,481
0:20.0 194 1:43.0 319 1399 96
r: 0:10 78
0:20.0 194 1:43.0 319 1399 96
r: 0:10 79
0:20.0 199 1:40.5 345 1486 99
r: 0:10 76
0:20.0 197 1:41.5 334 1451 96
r: 0:10 76
0:20.0 197 1:41.5 334 1451 96
r: 0:10 78
0:20.0 198 1:41.0 340 1468 99
r: 0:10 76
0:20.0 198 1:41.0 340 1468 99
r: 0:10 77
0:20.0 200 1:40.0 350 1504 99
r: 4:00 1,464
0:20.0 196 1:42.0 329 1433 93
r: 0:10 73
0:20.0 198 1:41.0 340 1468 93
r: 0:10 73
0:20.0 202 1:39.0 361 1541 93
r: 0:10 78
0:20.0 203 1:38.5 366 1559 93
r: 0:10 73
0:20.0 200 1:40.0 350 1504 93
r: 0:10 66
0:20.0 201 1:39.5 355 1522 93
r: 0:10 72
0:20.0 207 1:36.6 388 1635 96
r: 0:10 75
0:20.0 230 1:26.9 532 2131 108
r: 0:10 69
r4,608

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Workout Graph

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