David Oliver 10000m row
10,000m
Meters
47:17.6
Time
2:21.8
Pace
568
Calories
216
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 31 |
August 05, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:17.6 | 10,000m | 2:21.8 | 123 | 721 | 31 | 216 |
2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 203 |
2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 29 | 197 |
2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 29 | 205 |
2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 30 | 207 |
2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 31 | 216 |
2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 31 | 217 |
2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 31 | 218 |
2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 32 | 220 |
2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 31 | 223 |
2:54.2 | 5,000m | 2:54.2 | 66 | 527 | 23 | 226 |
2:18.9 | 5,500m | 2:18.9 | 131 | 749 | 31 | 221 |
2:17.5 | 6,000m | 2:17.5 | 135 | 763 | 31 | 229 |
2:17.5 | 6,500m | 2:17.5 | 135 | 763 | 31 | 210 |
2:17.7 | 7,000m | 2:17.7 | 134 | 761 | 32 | 223 |
2:18.6 | 7,500m | 2:18.6 | 131 | 752 | 32 | 215 |
2:20.0 | 8,000m | 2:20.0 | 128 | 738 | 33 | 223 |
2:19.3 | 8,500m | 2:19.3 | 129 | 745 | 32 | 215 |
2:16.3 | 9,000m | 2:16.3 | 138 | 775 | 32 | 226 |
2:20.8 | 9,500m | 2:20.8 | 125 | 731 | 32 | 214 |
2:17.3 | 10,000m | 2:17.3 | 135 | 765 | 32 | 219 |
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Workout Graph
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