David Oliver 5034m row
5,034m
Meters
24:43.5
Time
2:27.3
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
August 26, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.5 | 5,034m | 2:27.3 | 109 | 676 | 29 |
| 1:54.1 | 400m | 2:22.6 | 121 | 715 | 29 |
| 1:55.4 | 800m | 2:24.2 | 117 | 701 | 29 |
| 1:55.8 | 1,200m | 2:24.7 | 115 | 697 | 29 |
| 1:56.2 | 1,600m | 2:25.2 | 114 | 693 | 29 |
| 1:55.1 | 2,000m | 2:23.8 | 118 | 704 | 29 |
| 1:55.1 | 2,400m | 2:23.8 | 118 | 704 | 29 |
| 1:54.4 | 2,800m | 2:23.0 | 120 | 711 | 29 |
| 2:21.7 | 3,200m | 2:57.1 | 63 | 516 | 24 |
| 1:55.0 | 3,600m | 2:23.7 | 118 | 705 | 30 |
| 1:54.2 | 4,000m | 2:22.7 | 120 | 714 | 30 |
| 1:56.2 | 4,400m | 2:25.2 | 114 | 693 | 30 |
| 1:53.1 | 4,800m | 2:21.3 | 124 | 726 | 30 |
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Workout Graph
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