David Oliver 5070m row
5,070m
Meters
28:28.0
Time
2:48.4
Pace
262
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
September 03, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 5,070m | 2:48.4 | 73 | 552 | 28 | 122 |
| 5:08.5 | 400m | 6:25.6 | 6 | 321 | 11 | 109 |
| 1:59.1 | 800m | 2:28.8 | 106 | 665 | 29 | 116 |
| 1:59.9 | 1,200m | 2:29.8 | 104 | 657 | 29 | 118 |
| 1:57.3 | 1,600m | 2:26.6 | 111 | 682 | 29 | 124 |
| 1:56.3 | 2,000m | 2:25.3 | 114 | 692 | 29 | 129 |
| 1:57.7 | 2,400m | 2:27.1 | 110 | 678 | 30 | 128 |
| 1:55.7 | 2,800m | 2:24.6 | 116 | 698 | 30 | 127 |
| 1:51.2 | 3,200m | 2:19.0 | 130 | 748 | 30 | 134 |
| 2:48.3 | 3,600m | 3:30.3 | 38 | 429 | 20 | 119 |
| 1:53.3 | 4,000m | 2:21.6 | 123 | 724 | 31 | 129 |
| 1:55.3 | 4,400m | 2:24.1 | 117 | 702 | 31 | 128 |
| 1:48.0 | 4,800m | 2:15.0 | 142 | 789 | 31 | 142 |
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Workout Graph
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