David Oliver 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
May 25, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 30 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 30 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 30 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 29 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 30 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 29 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 29 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 31 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 14:00.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 15:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 17:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 31 |
| 22:00.0 | 206m | 2:25.6 | 113 | 690 | 31 |
| 23:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 31 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 31 |
| 26:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 27:00.0 | 204m | 2:27.0 | 110 | 678 | 30 |
| 28:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 29:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 30:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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