David Oliver 30:47 row
6,315m
Meters
30:47.8
Time
2:26.3
Pace
351
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
December 23, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,315m | 2:26.3 | 112 | 684 | 31 | 141 |
| 1:00.0 | 988m | 0:30.3 | 12502 | 43326 | 30 | 129 |
| 2:00.0 | 1,006m | 0:29.8 | 13198 | 45721 | 30 | 136 |
| 3:00.0 | 1,031m | 0:29.0 | 14206 | 49192 | 31 | 144 |
| 4:00.0 | 1,033m | 0:29.0 | 14289 | 49477 | 30 | 148 |
| 5:00.0 | 1,037m | 0:28.9 | 14456 | 50050 | 31 | 149 |
| 6:00.0 | 1,075m | 0:27.9 | 16104 | 55723 | 31 | 163 |
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Workout Graph
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