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David Oliver 3000m row

3,000m

Meters

14:25.0

Time

2:24.1

Pace

169

Calories

131

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate32

December 24, 2022 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:25.0 3,000m 2:24.1 117 702 32 131
0:31.3 100m 2:36.5 91 614 31 87
0:29.3 200m 2:26.5 111 683 31 101
0:29.1 300m 2:25.5 114 691 31 112
0:29.0 400m 2:25.0 115 695 31 118
0:29.5 500m 2:27.5 109 675 33 125
0:29.7 600m 2:28.5 107 667 30 126
0:30.3 700m 2:31.5 101 646 32 126
0:29.5 800m 2:27.5 109 675 31 127
0:29.3 900m 2:26.5 111 683 31 131
0:29.6 1,000m 2:28.0 108 671 30 132
0:29.1 1,100m 2:25.5 114 691 31 132
0:29.4 1,200m 2:27.0 110 679 33 133
0:29.2 1,300m 2:26.0 112 687 31 134
0:29.2 1,400m 2:26.0 112 687 33 134
0:29.0 1,500m 2:25.0 115 695 33 135
0:29.4 1,600m 2:27.0 110 679 27 137
0:28.9 1,700m 2:24.5 116 699 33 137
0:28.2 1,800m 2:21.0 125 729 32 138
0:28.6 1,900m 2:23.0 120 711 34 140
0:28.4 2,000m 2:22.0 122 720 32 141
0:27.7 2,100m 2:18.5 132 753 33 144
0:27.7 2,200m 2:18.5 132 753 33 145
0:28.6 2,300m 2:23.0 120 711 31 145
0:29.1 2,400m 2:25.5 114 691 33 144
0:28.7 2,500m 2:23.5 118 707 31 143
0:28.4 2,600m 2:22.0 122 720 34 143
0:28.1 2,700m 2:20.5 126 734 30 141
0:28.0 2,800m 2:20.0 128 738 32 145
0:27.6 2,900m 2:18.0 133 758 33 149
0:27.0 3,000m 2:15.0 142 789 33 152

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Workout Graph

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