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David Oliver 5000m row

5,000m

Meters

24:17.4

Time

2:25.7

Pace

279

Calories

131

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate30

June 27, 2024 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.4 5,000m 2:25.7 113 689 30 131
1:03.2 200m 2:38.0 89 605 29 104
1:00.9 400m 2:32.2 99 641 29 111
1:00.6 600m 2:31.5 101 646 30 116
1:01.3 800m 2:33.2 97 634 28 118
0:59.6 1,000m 2:29.0 106 664 29 119
1:00.7 1,200m 2:31.7 100 644 29 122
0:59.8 1,400m 2:29.5 105 660 30 125
0:59.9 1,600m 2:29.7 104 658 29 125
0:58.8 1,800m 2:27.0 110 679 30 127
0:58.4 2,000m 2:26.0 112 687 31 130
0:58.4 2,200m 2:26.0 112 687 30 131
0:57.9 2,400m 2:24.7 115 697 30 134
0:57.3 2,600m 2:23.2 119 709 30 132
0:56.8 2,800m 2:22.0 122 720 31 139
0:57.2 3,000m 2:23.0 120 711 30 137
0:56.8 3,200m 2:22.0 122 720 31 140
0:57.2 3,400m 2:23.0 120 711 30 140
0:55.9 3,600m 2:19.7 128 741 30 144
0:56.6 3,800m 2:21.5 124 725 31 145
0:56.8 4,000m 2:22.0 122 720 31 143
0:56.8 4,200m 2:22.0 122 720 30 144
0:56.4 4,400m 2:21.0 125 729 30 148
0:57.1 4,600m 2:22.7 120 714 30 148
0:57.6 4,800m 2:24.0 117 703 30 147
0:56.8 5,000m 2:22.0 122 720 31 148

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Workout Graph

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