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David Oliver 5000m row

5,000m

Meters

24:01.5

Time

2:24.1

Pace

281

Calories

Average Watts117
Calories Per Hour702
Stroke Rate30

June 30, 2024 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:01.5 5,000m 2:24.1 117 702 30
1:02.5 200m 2:36.2 92 615 28
1:00.8 400m 2:32.0 100 643 28
0:59.8 600m 2:29.5 105 660 29
0:59.2 800m 2:28.0 108 671 28
0:59.5 1,000m 2:28.7 106 665 29
0:58.4 1,200m 2:26.0 112 687 30
0:57.7 1,400m 2:24.2 117 701 30
0:57.7 1,600m 2:24.2 117 701 30
0:58.1 1,800m 2:25.2 114 693 30
0:58.0 2,000m 2:25.0 115 695 29
0:57.0 2,200m 2:22.5 121 716 31
0:57.4 2,400m 2:23.5 118 707 30
0:58.2 2,600m 2:25.5 114 691 31
0:57.1 2,800m 2:22.7 120 714 29
0:55.6 3,000m 2:19.0 130 748 31
0:56.9 3,200m 2:22.2 122 718 30
0:56.8 3,400m 2:22.0 122 720 31
0:56.7 3,600m 2:21.7 123 722 31
0:56.7 3,800m 2:21.7 123 722 32
0:56.6 4,000m 2:21.5 124 725 31
0:56.8 4,200m 2:22.0 122 720 30
0:57.2 4,400m 2:23.0 120 711 30
0:56.7 4,600m 2:21.7 123 722 30
0:56.3 4,800m 2:20.7 126 731 30
0:55.2 5,000m 2:18.0 133 758 29

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Workout Graph

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