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David Oliver 5000m row

5,000m

Meters

24:37.2

Time

2:27.7

Pace

276

Calories

127

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate30

July 04, 2024 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.2 5,000m 2:27.7 109 673 30 127
1:22.8 200m 3:27.0 39 435 21 92
0:59.8 400m 2:29.5 105 660 30 108
1:01.1 600m 2:32.7 98 637 28 114
1:01.4 800m 2:33.5 97 633 29 114
1:00.4 1,000m 2:31.0 102 649 30 116
0:59.0 1,200m 2:27.5 109 675 30 121
0:59.1 1,400m 2:27.7 109 673 29 122
0:59.5 1,600m 2:28.7 106 665 30 121
0:58.8 1,800m 2:27.0 110 679 30 124
0:57.5 2,000m 2:23.7 118 705 30 127
0:56.7 2,200m 2:21.7 123 722 31 133
0:57.4 2,400m 2:23.5 118 707 30 134
0:57.8 2,600m 2:24.5 116 699 30 134
0:57.4 2,800m 2:23.5 118 707 30 135
0:57.7 3,000m 2:24.2 117 701 30 134
0:58.0 3,200m 2:25.0 115 695 30 135
0:56.9 3,400m 2:22.2 122 718 31 137
0:57.3 3,600m 2:23.2 119 709 29 138
0:57.4 3,800m 2:23.5 118 707 30 138
0:57.5 4,000m 2:23.7 118 705 29 138
0:56.8 4,200m 2:22.0 122 720 31 138
0:57.6 4,400m 2:24.0 117 703 30 140
0:56.3 4,600m 2:20.7 126 731 30 141
0:57.0 4,800m 2:22.5 121 716 31 141
0:57.1 5,000m 2:22.7 120 714 29 143

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Workout Graph

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