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David Oliver 5000m row

5,000m

Meters

23:30.8

Time

2:21.0

Pace

285

Calories

135

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate29

July 14, 2024 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.8 5,000m 2:21.0 125 728 29 135
1:00.4 200m 2:31.0 102 649 28 101
1:01.3 400m 2:33.2 97 634 27 109
1:01.0 600m 2:32.5 99 639 28 110
1:00.0 800m 2:30.0 104 656 28 114
0:59.1 1,000m 2:27.7 109 673 28 115
0:57.3 1,200m 2:23.2 119 709 29 120
0:56.3 1,400m 2:20.7 126 731 26 127
0:54.3 1,600m 2:15.7 140 781 29 138
0:56.9 1,800m 2:22.2 122 718 30 133
0:55.6 2,000m 2:19.0 130 748 28 135
0:55.1 2,200m 2:17.7 134 760 29 139
0:55.2 2,400m 2:18.0 133 758 29 142
0:55.2 2,600m 2:18.0 133 758 29 144
0:54.5 2,800m 2:16.2 138 776 30 144
0:54.7 3,000m 2:16.7 137 771 30 147
0:54.7 3,200m 2:16.7 137 771 31 148
0:55.1 3,400m 2:17.7 134 760 29 149
0:55.0 3,600m 2:17.5 135 763 29 151
0:55.5 3,800m 2:18.7 131 750 29 151
0:54.6 4,000m 2:16.5 138 773 30 150
0:55.1 4,200m 2:17.7 134 760 29 152
0:56.5 4,400m 2:21.2 124 727 29 153
0:56.8 4,600m 2:22.0 122 720 30 150
0:57.1 4,800m 2:22.7 120 714 29 150
0:54.8 5,000m 2:17.0 136 768 29 152

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Workout Graph

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