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David Oliver 5000m row

5,000m

Meters

24:13.7

Time

2:25.3

Pace

279

Calories

127

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate29

July 21, 2024 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:13.7 5,000m 2:25.3 114 692 29 127
1:00.9 200m 2:32.2 99 641 28 94
0:59.6 400m 2:29.0 106 664 28 111
1:00.9 600m 2:32.2 99 641 29 108
0:59.7 800m 2:29.2 105 662 28 119
1:00.0 1,000m 2:30.0 104 656 28 114
0:58.5 1,200m 2:26.2 112 685 29 119
0:58.5 1,400m 2:26.2 112 685 29 123
0:57.8 1,600m 2:24.5 116 699 29 130
0:58.2 1,800m 2:25.5 114 691 29 128
0:57.8 2,000m 2:24.5 116 699 29 129
0:57.6 2,200m 2:24.0 117 703 29 129
0:58.0 2,400m 2:25.0 115 695 29 131
0:57.8 2,600m 2:24.5 116 699 29 134
0:58.0 2,800m 2:25.0 115 695 29 136
0:56.6 3,000m 2:21.5 124 725 29 138
0:56.1 3,200m 2:20.2 127 736 30 140
0:57.1 3,400m 2:22.7 120 714 29 142
0:58.2 3,600m 2:25.5 114 691 29 138
0:57.8 3,800m 2:24.5 116 699 30 137
0:57.4 4,000m 2:23.5 118 707 29 139
0:57.0 4,200m 2:22.5 121 716 29 140
0:58.1 4,400m 2:25.2 114 693 30 137
0:57.5 4,600m 2:23.7 118 705 29 140
0:58.4 4,800m 2:26.0 112 687 30 138
0:57.4 5,000m 2:23.5 118 707 28 137

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Workout Graph

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