David Oliver 5000m row
5,000m
Meters
25:04.9
Time
2:30.4
Pace
273
Calories
113
Heart Rate
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 28 |
July 25, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:04.9 | 5,000m | 2:30.4 | 103 | 653 | 28 | 113 |
1:02.6 | 200m | 2:36.5 | 91 | 614 | 28 | 97 |
1:01.5 | 400m | 2:33.7 | 96 | 631 | 28 | 110 |
1:02.3 | 600m | 2:35.7 | 93 | 618 | 27 | 105 |
1:01.1 | 800m | 2:32.7 | 98 | 637 | 27 | 109 |
1:01.7 | 1,000m | 2:34.2 | 95 | 628 | 28 | 108 |
1:02.6 | 1,200m | 2:36.5 | 91 | 614 | 28 | 110 |
1:01.5 | 1,400m | 2:33.7 | 96 | 631 | 27 | 109 |
1:00.2 | 1,600m | 2:30.5 | 103 | 653 | 28 | 116 |
1:00.8 | 1,800m | 2:32.0 | 100 | 643 | 28 | 112 |
0:59.6 | 2,000m | 2:29.0 | 106 | 664 | 27 | 114 |
0:59.9 | 2,200m | 2:29.7 | 104 | 658 | 27 | 119 |
0:59.5 | 2,400m | 2:28.7 | 106 | 665 | 28 | 118 |
0:59.7 | 2,600m | 2:29.2 | 105 | 662 | 28 | 117 |
0:58.7 | 2,800m | 2:26.7 | 111 | 681 | 29 | 118 |
0:59.0 | 3,000m | 2:27.5 | 109 | 675 | 29 | 121 |
0:59.2 | 3,200m | 2:28.0 | 108 | 671 | 28 | 120 |
0:59.8 | 3,400m | 2:29.5 | 105 | 660 | 28 | 118 |
1:00.1 | 3,600m | 2:30.2 | 103 | 655 | 28 | 118 |
1:00.0 | 3,800m | 2:30.0 | 104 | 656 | 29 | 119 |
1:00.1 | 4,000m | 2:30.2 | 103 | 655 | 28 | 118 |
0:59.7 | 4,200m | 2:29.2 | 105 | 662 | 28 | 118 |
0:59.9 | 4,400m | 2:29.7 | 104 | 658 | 28 | 118 |
0:59.7 | 4,600m | 2:29.2 | 105 | 662 | 28 | 120 |
0:59.2 | 4,800m | 2:28.0 | 108 | 671 | 27 | 119 |
0:57.6 | 5,000m | 2:24.0 | 117 | 703 | 28 | 124 |
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Workout Graph
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