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David Oliver 5000m row

5,000m

Meters

24:38.6

Time

2:27.8

Pace

276

Calories

122

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate29

July 29, 2024 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.6 5,000m 2:27.8 108 672 29 122
1:02.8 200m 2:37.0 90 611 28 101
1:00.1 400m 2:30.2 103 655 29 113
1:01.3 600m 2:33.2 97 634 28 114
1:01.1 800m 2:32.7 98 637 27 114
1:00.4 1,000m 2:31.0 102 649 29 117
1:01.1 1,200m 2:32.7 98 637 29 118
1:01.1 1,400m 2:32.7 98 637 28 117
0:59.7 1,600m 2:29.2 105 662 29 119
0:59.2 1,800m 2:28.0 108 671 28 126
0:59.8 2,000m 2:29.5 105 660 29 121
1:00.8 2,200m 2:32.0 100 643 29 121
1:00.3 2,400m 2:30.7 102 651 29 120
0:59.5 2,600m 2:28.7 106 665 29 123
0:59.5 2,800m 2:28.7 106 665 29 123
0:59.3 3,000m 2:28.2 107 669 28 126
0:58.7 3,200m 2:26.7 111 681 30 128
0:59.1 3,400m 2:27.7 109 673 29 126
0:58.1 3,600m 2:25.2 114 693 29 128
0:57.8 3,800m 2:24.5 116 699 30 131
0:59.3 4,000m 2:28.2 107 669 29 131
0:58.8 4,200m 2:27.0 110 679 29 130
0:59.1 4,400m 2:27.7 109 673 29 128
0:54.9 4,600m 2:17.2 135 765 30 140
0:55.0 4,800m 2:17.5 135 763 29 141
0:52.9 5,000m 2:12.2 151 820 30 149

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Workout Graph

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