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David Oliver 5000m row

5,000m

Meters

24:44.1

Time

2:28.4

Pace

275

Calories

119

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate28

August 08, 2024 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:44.1 5,000m 2:28.4 107 668 28 119
1:03.7 200m 2:39.2 87 598 26 92
1:02.5 400m 2:36.2 92 615 27 102
1:02.3 600m 2:35.7 93 618 27 104
1:02.4 800m 2:36.0 92 617 27 103
1:18.2 1,000m 3:15.5 47 461 19 108
0:57.7 1,200m 2:24.2 117 701 28 119
1:01.6 1,400m 2:34.0 96 629 27 116
1:01.0 1,600m 2:32.5 99 639 27 113
0:59.5 1,800m 2:28.7 106 665 28 116
0:59.9 2,000m 2:29.7 104 658 27 120
0:59.6 2,200m 2:29.0 106 664 27 116
0:59.6 2,400m 2:29.0 106 664 28 121
0:58.8 2,600m 2:27.0 110 679 28 123
0:58.0 2,800m 2:25.0 115 695 28 126
0:58.0 3,000m 2:25.0 115 695 28 123
0:57.5 3,200m 2:23.7 118 705 28 125
0:57.9 3,400m 2:24.7 115 697 29 128
0:58.4 3,600m 2:26.0 112 687 29 126
0:57.6 3,800m 2:24.0 117 703 28 127
0:57.8 4,000m 2:24.5 116 699 29 130
0:54.8 4,200m 2:17.0 136 768 29 135
0:55.7 4,400m 2:19.2 130 746 29 140
0:58.2 4,600m 2:25.5 114 691 29 137
0:53.7 4,800m 2:14.2 145 797 29 141
0:51.1 5,000m 2:07.7 168 877 29 153

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Workout Graph

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