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David Oliver 5000m row

5,000m

Meters

23:35.0

Time

2:21.5

Pace

285

Calories

132

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate29

August 09, 2024 19:35:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.0 5,000m 2:21.5 124 725 29 132
1:01.1 200m 2:32.7 98 637 28 102
1:00.2 400m 2:30.5 103 653 28 113
0:59.5 600m 2:28.7 106 665 27 114
0:58.1 800m 2:25.2 114 693 29 119
0:58.4 1,000m 2:26.0 112 687 28 121
0:58.9 1,200m 2:27.2 110 677 29 121
0:58.2 1,400m 2:25.5 114 691 29 123
0:55.9 1,600m 2:19.7 128 741 28 131
0:55.9 1,800m 2:19.7 128 741 29 126
0:56.3 2,000m 2:20.7 126 731 29 132
0:55.4 2,200m 2:18.5 132 753 29 134
0:56.1 2,400m 2:20.2 127 736 29 138
0:59.8 2,600m 2:29.5 105 660 26 132
0:54.2 2,800m 2:15.5 141 784 30 136
0:55.8 3,000m 2:19.5 129 743 30 144
0:55.4 3,200m 2:18.5 132 753 29 141
0:55.9 3,400m 2:19.7 128 741 29 141
0:56.9 3,600m 2:22.2 122 718 30 142
0:55.5 3,800m 2:18.7 131 750 28 144
0:55.6 4,000m 2:19.0 130 748 29 142
0:56.2 4,200m 2:20.5 126 734 30 147
0:55.4 4,400m 2:18.5 132 753 30 143
0:55.1 4,600m 2:17.7 134 760 29 147
0:53.2 4,800m 2:13.0 149 812 32 155
0:53.4 5,000m 2:13.5 147 806 30 157

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Workout Graph

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