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David Oliver 5000m row

5,000m

Meters

24:24.3

Time

2:26.4

Pace

278

Calories

124

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate28

August 28, 2024 18:34:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.3 5,000m 2:26.4 111 683 28 124
1:04.1 200m 2:40.2 85 592 27 93
1:02.1 400m 2:35.2 94 621 28 106
1:01.6 600m 2:34.0 96 629 27 103
1:00.4 800m 2:31.0 102 649 28 104
1:17.6 1,000m 3:14.0 48 464 21 102
0:54.1 1,200m 2:15.2 141 786 28 119
0:58.0 1,400m 2:25.0 115 695 29 123
0:58.6 1,600m 2:26.5 111 683 29 120
0:58.6 1,800m 2:26.5 111 683 29 118
0:57.4 2,000m 2:23.5 118 707 29 124
0:57.6 2,200m 2:24.0 117 703 29 128
0:57.2 2,400m 2:23.0 120 711 29 131
0:56.7 2,600m 2:21.7 123 722 29 130
0:56.0 2,800m 2:20.0 128 738 29 137
0:58.0 3,000m 2:25.0 115 695 29 133
0:58.3 3,200m 2:25.7 113 689 29 128
0:58.3 3,400m 2:25.7 113 689 29 132
0:57.3 3,600m 2:23.2 119 709 29 135
0:58.2 3,800m 2:25.5 114 691 28 137
0:57.7 4,000m 2:24.2 117 701 29 137
0:55.4 4,200m 2:18.5 132 753 29 138
0:57.4 4,400m 2:23.5 118 707 29 141
0:54.7 4,600m 2:16.7 137 771 29 141
0:54.8 4,800m 2:17.0 136 768 28 147
0:55.3 5,000m 2:18.2 132 755 29 146

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Workout Graph

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