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David Oliver 5000m row

5,000m

Meters

24:15.2

Time

2:25.5

Pace

279

Calories

116

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate28

August 29, 2024 20:19:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:15.2 5,000m 2:25.5 114 690 28 116
1:01.6 200m 2:34.0 96 629 27 90
1:01.1 400m 2:32.7 98 637 28 104
1:01.7 600m 2:34.2 95 628 27 108
1:01.7 800m 2:34.2 95 628 27 104
1:01.7 1,000m 2:34.2 95 628 27 106
1:02.0 1,200m 2:35.0 94 623 28 108
0:59.9 1,400m 2:29.7 104 658 28 109
0:59.5 1,600m 2:28.7 106 665 27 114
0:58.7 1,800m 2:26.7 111 681 28 111
0:58.1 2,000m 2:25.2 114 693 28 117
0:58.1 2,200m 2:25.2 114 693 29 119
0:58.7 2,400m 2:26.7 111 681 28 114
0:58.2 2,600m 2:25.5 114 691 28 118
0:56.1 2,800m 2:20.2 127 736 28 122
0:56.3 3,000m 2:20.7 126 731 29 124
0:56.3 3,200m 2:20.7 126 731 28 125
0:56.7 3,400m 2:21.7 123 722 29 132
0:57.0 3,600m 2:22.5 121 716 28 125
0:56.0 3,800m 2:20.0 128 738 29 127
0:57.3 4,000m 2:23.2 119 709 28 128
0:57.9 4,200m 2:24.7 115 697 28 132
0:57.3 4,400m 2:23.2 119 709 29 126
0:57.4 4,600m 2:23.5 118 707 28 128
0:56.6 4,800m 2:21.5 124 725 29 128
0:50.5 5,000m 2:06.2 174 898 29 141

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Workout Graph

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