David Oliver 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
280
Calories
129
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 28 |
September 26, 2024 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 28 | 129 |
1:02.7 | 200m | 2:36.7 | 91 | 612 | 27 | 100 |
1:00.7 | 400m | 2:31.7 | 100 | 644 | 28 | 109 |
1:00.7 | 600m | 2:31.7 | 100 | 644 | 28 | 108 |
1:00.9 | 800m | 2:32.2 | 99 | 641 | 27 | 112 |
0:59.2 | 1,000m | 2:28.0 | 108 | 671 | 28 | 117 |
0:59.5 | 1,200m | 2:28.7 | 106 | 665 | 27 | 118 |
0:59.6 | 1,400m | 2:29.0 | 106 | 664 | 28 | 120 |
0:57.6 | 1,600m | 2:24.0 | 117 | 703 | 27 | 126 |
0:58.1 | 1,800m | 2:25.2 | 114 | 693 | 28 | 125 |
0:57.5 | 2,000m | 2:23.7 | 118 | 705 | 27 | 128 |
0:58.2 | 2,200m | 2:25.5 | 114 | 691 | 28 | 134 |
0:57.7 | 2,400m | 2:24.2 | 117 | 701 | 28 | 129 |
0:56.3 | 2,600m | 2:20.7 | 126 | 731 | 29 | 135 |
0:56.9 | 2,800m | 2:22.2 | 122 | 718 | 29 | 138 |
0:56.4 | 3,000m | 2:21.0 | 125 | 729 | 29 | 140 |
0:57.0 | 3,200m | 2:22.5 | 121 | 716 | 28 | 138 |
0:57.3 | 3,400m | 2:23.2 | 119 | 709 | 28 | 141 |
0:57.0 | 3,600m | 2:22.5 | 121 | 716 | 28 | 142 |
0:57.0 | 3,800m | 2:22.5 | 121 | 716 | 28 | 143 |
0:57.4 | 4,000m | 2:23.5 | 118 | 707 | 28 | 143 |
0:56.8 | 4,200m | 2:22.0 | 122 | 720 | 29 | 145 |
0:58.0 | 4,400m | 2:25.0 | 115 | 695 | 28 | 143 |
0:58.3 | 4,600m | 2:25.7 | 113 | 689 | 29 | 143 |
0:57.8 | 4,800m | 2:24.5 | 116 | 699 | 28 | 144 |
0:53.3 | 5,000m | 2:13.2 | 148 | 809 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.