Teresa Markham 10000m row
10,000
Meters
57:36.1
Time
2:52.8
Pace
512
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
December 14, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.1 | 10,000 | 2:52.8 | 68 | 533 | 24 |
| 11:07.7 | 2,000 | 2:46.9 | 75 | 558 | 24 |
| 11:28.3 | 4,000 | 2:52.0 | 69 | 536 | 24 |
| 11:35.2 | 6,000 | 2:53.8 | 67 | 529 | 24 |
| 11:42.8 | 8,000 | 2:55.7 | 65 | 522 | 24 |
| 11:42.2 | 10,000 | 2:55.5 | 65 | 522 | 24 |
moved damper to 4. seems to feel better for me than a damper setting 3.