Matthew Nilsson 20:50 row
4,418m
Meters
20:50.2
Time
2:21.4
Pace
250
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
September 02, 2019 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.2 | 4,418m | 2:21.4 | 124 | 725 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 20:50.0 | 148m | 2:48.9 | 73 | 549 | 25 |
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Workout Graph
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