Matthew Nilsson 4x3:00/1:00r row
2,820m
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,412m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 115 |
September 07, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| r592m |
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Workout Graph
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