Matthew Nilsson 4x3:00/1:00r row

2,820m

Meters

12:00.0

Time

2:07.6

Pace

174

Calories

Rest Distance592m
Rest Time4:00.0
Overall Distance3,412m
Overall Time16:00.0
Average Watts168
Calories Per Hour878
Stroke Rate27
Stroke Count404
Drag Factor115

September 07, 2019 08:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,820m 2:07.6 168 878 27
3:00.0 708m 2:07.1 170 886 30
3:00.0 695m 2:09.4 161 854 26
3:00.0 708m 2:07.1 170 886 25
3:00.0 710m 2:06.7 172 891 25
r592m

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