Matthew Nilsson 5x1000m/2:00r row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
137
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 10, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 | 137 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 117 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 130 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 142 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 146 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 148 |
| r1,222m |
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Workout Graph
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