Matthew Nilsson 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 141 |
September 12, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 300 | 28 | 155 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 27 | 151 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 25 | 154 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 32 | 154 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 29 | 156 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 25 | 161 |
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Workout Graph
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