Matthew Nilsson 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 107 |
September 13, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 295 | 28 | 150 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 29 | 146 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 28 | 148 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 | 150 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 28 | 153 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 29 | 153 |
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Workout Graph
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