Matthew Nilsson 1x1000m/1:00r row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
157
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
September 13, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 157 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 157 |
| r16m |
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Workout Graph
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