Matthew Nilsson 2x2000m/1:00r row
4,000m
Meters
20:05.9
Time
2:30.7
Pace
247
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
September 13, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,000m | 2:30.7 | 102 | 651 | 25 | 150 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | 149 |
| 11:51.3 | 2,000m | 2:57.8 | 62 | 514 | 23 | 150 |
| r39m |
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Workout Graph
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