Matthew Nilsson 3x1000m/2:00r row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
192
Calories
144
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 18:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 106 |
September 15, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 28 | 144 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 143 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 139 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 149 |
| r357m |
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Workout Graph
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