Matthew Nilsson 20:57 row
5,024m
Meters
20:57.9
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
September 23, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,024m | 2:05.1 | 178 | 913 | 25 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:57.0 | 1,194m | 2:29.4 | 105 | 660 | 25 |
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Workout Graph
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