Matthew Nilsson 10x500m/2:00r row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
401
Calories
148
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 39:15.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
September 24, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 133 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 145 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 149 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 153 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 147 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 152 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 155 |
| r2,519m |
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Workout Graph
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