Matthew Nilsson 30:39 row
7,025m
Meters
30:39.4
Time
2:10.9
Pace
424
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
September 27, 2019 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,025m | 2:10.9 | 156 | 836 | 24 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 130 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 141 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 145 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 135 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 139 |
| 30:39.0 | 1,184m | 2:23.1 | 119 | 710 | 25 | 153 |
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Workout Graph
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