Matthew Nilsson 2x2000m/3:00r row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
302
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 22:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
October 04, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 26 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 26 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.