Matthew Nilsson v2000m/3:00r...4 row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 32:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 116 |
October 17, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 27 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 26 | |
| r: 3:00 | 172m | |||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 218m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | |
| r: 3:00 | 229m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:00 | 523m | |||||
| r1,142m |
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Workout Graph
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