Matthew Nilsson 6x1000m/3:00r row
6,000m
Meters
24:29.9
Time
2:02.4
Pace
389
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 42:29.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
October 18, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,000m | 2:02.4 | 190 | 955 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | |
| r2,528m |
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Workout Graph
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