Matthew Nilsson 5x1000m/2:00r row
5,000m
Meters
20:00.9
Time
2:00.0
Pace
314
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 30:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
October 26, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000m | 2:00.0 | 202 | 995 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| r833m |
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Workout Graph
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